Note from Zoa
Welcome! I’m excited to report I will be competing at the 2010 Ms. Olympia after qualifying at the Phoenix Pro. Placing 7th at the Arnold was an amazing experience for me and I'm looking forward to continuous improvements in the future! I invite you to visit my FB Fan Page for recent updates, including training, day-to-day goals and my prep experiences going into the Ms. Olympia. Keep in touch as I strive for my best in 2010!
- ZOA GUEST POSING AT YOKOSUKA BODYBUILDING SHOW (3 Oct 2010)
Click here for more info - ZOA ACCEPTING ONLINE CLIENTS FOR TRAINING
Contact Zoa for more info - TRAIN WITH ZOA AT RISNER GYM ON KADENA
Contact Zoa for more info
- LEG TRAINING ON RX MUSCLE
Click here for article - RX MUSCLE PRE-SHOW INTERVIEW FOR PHOENIX PRO
Interview with Dave Palumbo - RX MUSCLE POST-SHOW INTERVIEW FOR PHOENIX PRO
Interview with Dave Palumbo - MUSCULAR DEVELOPMENT COVERAGE OF THE PHOENIX PRO
Coverage with Shawn Ray and Kris Murrell - POSEDOWN VIDEO AT THE PHOENIX PRO ON MD
Watch Video Here - PHOENIX PRO COVERAGE ON SIOUX COUNTRY
Click here to see great coverage of Zoa at the Phoenix Pro - Join Zoa's Facebook fan page
Facebook fan page - Follow Zoa on Hype Muscle
Hype Muscle Website - Interview with Leigh Penman on RX Muscle
Link to Interview - Interview with FBBFAN.COM
Link to Interview
TIPS FROM ZOA
- ARTICLE OF THE WEEK: Women and weight training
- BOX SQUATS VIDEO DEMO: Click here to watch video
